Simply put, air dried noodles are noodles that have been dried in the air without any additional processing. They are usually made from flour, water, and salt, steamed and dried. Air dried noodles are very popular in Asia, and there are many ways to cook them.
Are Air Dried Noodles Healthy
Air dried noodles are generally healthier than fried or deep-fried noodles due to their lower fat and calorie content. However, their nutritional content depends on the ingredients used when making the air dried noodles. For example, noodles made with whole wheat flour rather than refined white flour are healthier choices. Additionally, adding vegetables, proteins, and spices can increase the nutritional value of a dish.
Benefits of Air Dried Noodles
Low in calories - Air dried noodles are a nutritious and convenient food. They're a good source of protein, fiber, and iron while being lower in calories and fat than other noodles, making them ideal for those on a diet. Last but not least, air dried noodles are also low in sodium and a good source of complex carbohydrates that help keep you full and energized throughout the day.
Long shelf life - Air dried noodles are made by putting freshly made noodles in an air-drying room to dry. These noodles are much drier than regular noodles and have a longer shelf life, making them ideal for storage, packaging, and shipping.
Portable - Air dried noodles are generally sold in cups and bags, just like instant noodles, so it's portable and perfect for the on-the-go. In addition, air dried noodles have a chewier texture and taste than regular noodles, so they are widely loved.
How To Make Air-Dried Noodles Delicious
There are many ways to cook air dried instant noodles. The following is one of the common cooking methods. You only need to follow the steps below to enjoy delicious air dried ramen.
Step 1 - Gather the ingredients you need to cook air dried noodles. For example, seasonings, toppings, etc.
Step 2 - Put the noodles in boiling hot water and cook for about five minutes.
Step 3 - Drain the noodles and rinse them with cold water. This will make the noodles stronger.
Step 4 - Heat a skillet over medium heat and add a little oil.
Step 5 - After the oil becomes hot, add garlic, ginger, soy sauce, and chili sauce, and stir fry.
Step 6 - Pour in the noodles and stir-fry for a few minutes until the noodles are evenly coated with the seasoning and enjoy.
By the way, if you need to add side dishes, you can cook them first, and then stir-fry them evenly with noodles and seasonings.
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