Product Introduction

Instant Ramen: Can I Eat During Early Pregnancy?

Instant Ramen: Can I Eat During Early Pregnancy?

20 Feb 2023

Many women pay more attention to their diet whenever they become pregnant. What is edible food? What food should be eaten? What is healthy food? These three become the most discussed issues during pregnancy. There are many foods to avoid during pregnancy, so what about instant noodles? Are they safe to eat during early pregnancy?

Definition of Instant Noodles

As you know, instant noodles are precooked and dried noodles that are fried and usually sold with some seasonings. According to market demand, more and more ramen noodles manufacturers are constantly updating their products, and now some instant noodles are also sold with other foods, such as eggs, sausages, and more. They are favored because of their convenience and quickness, as they can be cooked quickly with just boiling water.

Ramen Noodle Factory

Ramen Noodle Factory

KINGDAVID's Noodle Making Process

KINGDAVID is a ramen supplier that produces instant noodles for domestic and international markets. We have been in this industry for many years and have rich experience in product production, and are known for producing high-quality products. The ramen noodles manufacturing process involves several steps, including:

Step 1 Mixing - The main ingredients like wheat flour, salt, and water are mixed together to form the dough.

Step 2 Kneading - The dough is kneaded by machine or by hand to develop the gluten structure, which helps to give the noodles their unique texture.

Step 3 Shaping - Roll the dough into thin sheets and cut them into noodle shapes with a machine.

Step 4 Steaming - Steam the raw noodles so they are partially cooked.

Step 5 Frying - The par-boiled noodles are deep-fried in hot oil to remove any remaining moisture and give them their characteristic texture and flavor.

Step 6 Cooling - After frying, the noodles are cooled and dried.

Step 7 Seasoning - Seasoning is applied to the dried noodles, usually including salt, soy sauce, and other condiments.

Step 8 Packaging - Seasoned Toppings are packaged in an airtight container along with any other ingredients, such as seasoning packets, dehydrated vegetables, sausage, and more.

KINGDAVID instant noodles follow strict quality control measures during the manufacturing process to ensure that their instant noodles can meet the highest hygienic standards.

Wholesale Ramen Noodles

Wholesale Ramen Noodles

Can Instant Noodles Be Eaten During Early Pregnancy?

While instant noodles are a convenient and easy meal choice, they may not be the healthiest choice during pregnancy. Instant noodles are often high in sodium and saturated fat, which can lead to health problems like high blood pressure and cholesterol levels.

In addition, instant noodles have low nutritional value and lack essential nutrients such as protein, fiber, and vitamins. During pregnancy, a balanced and varied diet that includes plenty of fruits, vegetables, whole grains, and lean protein is essential.

Ramen Noodles Supplier

Ramen Noodles Supplier


While instant noodles are a quick and convenient meal option, they are best avoided during early pregnancy. If you do choose to eat them, make sure to eat them in moderation and choose low-sodium and low-fat varieties. It's also important to focus on eating a balanced and nutritious diet.

As for KINGDAVID, our commitment to quality and safety in the ramen noodle manufacturing process is a positive signal for consumers. And, if you are looking for a reliable ramen manufacturer for your instant noodles, we must be a good choice.