In daily life, noodles are also our indispensable staple food. Both instant noodles and organic noodles are loved by many people. As people pay more and more attention to health, the demand for whole wheat noodles are also increasing. What are whole wheat noodles? Simply put, whole wheat noodles are made from whole wheat kernels, so they are both healthy and nutritious. Regular pasta is made with refined flour that has had its fiber and nutrients removed. Therefore, whole wheat noodles have more fiber and nutrition than other ordinary noodles. At the same time, whole wheat noodles is also suitable for eating during the weight-loss period.